Goal Setting by Dr. Mohamad Azmi Nias Ahmad


Definition of goal setting
The process of identifying something that you want to accomplish and establishing measurable goals and timeframes.

 Goal
1. Goals are the ends toward which we direct our effort. In other words, goals are things we want to achieve.
2. Goals are important in varsity life because they help motivate you to do work, attend classes and study for exams.

 Definition of a goal
1. A dream
2. Attainable
3. Measurable
4. Has a time limit
5. Within your control
6. In writing

 Characteristics
1. Goals should be self-chosen
2. Goals should be moderately challenging
3. Goals should be realistic
4. Goals should be measurable
5. Goals should be specific
6. Goals should be finite
7. Goals should be positive

 5 steps approach to use your goal statements
1. Write down what you want to accomplish.
2. Write down any obstacles.
3. Write down any resources available to you.
4. Review and revise your tentative goal statement.
5. Polish your goal statement.


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